An Evidence-Based Mindful Awareness Program Designed for School Communities

Inner Explorer is pleased to provide all educators, students, and their families access to Inner Explorer's 21-Day Quest at no charge. Daily mindful awareness with Inner Explorer is proven to promote life skills, improve academic performance and reduce stress.
Are you interested in the entire 180 Day program with Educator Well-Being, School Safety, Counselor, and Summer Series? Contact Victoria Gonzalez at

reduce stress

Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

immunity with mindfulness

Daily mindful awareness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

learning with inner explorer

With many students working online and at home daily use helps kids focus and learn.

two hand inner explorer

Follows MBSR protocol to promote greater mental health and well-being.

About the 21 Day Quest

It is said that it takes 21-days to form a habit and 90-days to establish a lifestyle change. Participating in 21 Day Quest with Inner Explorer will allow you and your Classroom to experience the benefits of mindful awareness firsthand. In 10 minutes or less per day, your classrooms can achieve a sense of calm amidst the chaos. Register and Login to start your Quest today!

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