MIT Mindfulness Intervention invites you to download the mindfulness app

This app provides the daily mindfulness exercises your child will be practicing, 5 days a week, for a total of 8 weeks. Parents are encouraged, but not required to listen along. For more information learn more here

Improve Performance

learning icon

While greats master the body, the greatest master the mind” - Lebron James

Reduce Stress

reduce stress

Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

Cultivate Wellbeing

immunity

Practicing mindfulness improves sense of happiness and joy

Cultivate SEL

resiliency icon

Daily mindfulness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

Help kids calm their anxiety (and yours too)! Download the app today by filling the form on this page.

THE IMPACT

family onboarding download app download app
Chatbox

Contact Us

User image
img
img
Include your device details.