MIT Mindfulness Intervention invites you to download the mindfulness app

This app provides the daily mindfulness exercises your child will be practicing, 5 days a week, for a total of 8 weeks. Parents are encouraged, but not required to listen along. For more information learn more here

Improve Performance

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While greats master the body, the greatest master the mind” - Lebron James

Reduce Stress

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Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

Cultivate Wellbeing


Practicing mindfulness improves sense of happiness and joy

Cultivate SEL

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Daily mindfulness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

Help kids calm their anxiety (and yours too)! Download the app today by filling the form on this page.


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