An Evidence-Based Mindful Awareness Program Designed for the Community

In partnership with Healthy St. Pete, Aetna, Inner Explorer is providing full access to our daily mindful awareness program to support children and families participating in St. Petersburg Parks & Recreation programs.

Mind Power is a program designed to engage the mind, body, and spirit of St. Petersburg youth. Through daily practice (5-10 mins. daily) with Inner Explorer, youth will cultivate critical social emotional skills, such as self-awareness, self regulation, empathy, and resilience.

reduce stress

Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

immunity with Mindful Awareness

Daily mindful awareness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

learning with inner explorer

With many students working online and at home daily use helps kids focus and learn.

two hand inner explorer

Follows MBSR protocol to promote greater mental health and well-being.

Message From the District

It is said that it takes 21 days to form a habit and 180-Days to establish a lifestyle change. Participating in 21 Day Mindful Awareness Quest with Inner Explorer will allow you and your Classroom to experience the benefits of mindful awareness firsthand. In 10 minutes or less per day, your classrooms can achieve a sense of calm amidst the chaos. Register and Login to start your Mindful Awareness Quest today!

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