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INNER EXPLORER INVITES YOU TO ACCESS OUR MINDFULNESS PROGRAM

In partnership with ACCESS Youth and Education and donors, Inner Explorer is providing full access to our daily mindfulness program for every school in Detroit to help relieve stress, build resiliency and promote health and wellbeing for children, educators and families in the state.

When you start each day with mindfulness, it creates a sense of calm, focus, and creativity that can bolster everything you do.

Reduce Stress

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Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

Cultivate SEL

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Daily mindfulness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

Improve Learning

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With many students working online and at home daily use helps kids focus and learn.

Address Mental Health

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Follows MBSR protocol to promote greater mental health and well-being.

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MINDFULNESS WITH INNER EXPLORER

Mental health experts suggest that stress management skills are more important than ever. Daily mindfulness teaches these skills and more. Watch to learn how Inner Explorer can help.


MINDFULNESS ANYWHERE,
ANYTIME

With the increasing mental health challenges of Covid-19, which some are
referring to as the ‘epidemic behind the pandemic’, Inner Explorer’s mindfulness
based social emotional learning program (MBSEL) is available for students wherever
they are learning.

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THE IMPACT

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